Hardly ever, unless it is just what your body needs. Very typically one starts a diet and afterwards goes back to the former eating habits. We eat for emotions, to feel good. Thus we usually choose what makes us feel better and gives us pleasure more than what is good for our particular body. That is very normal, no kidding. Point is, if we don't become aware of that, then we keep on going with eating the way we have been and chances are, we are not eating as well as we can and should. Okay, we will pick up the bill later, some say about 5 to 10 years from today. So... do it now, why not? Eat well, live well, enjoy the best of life. What is good for you? You can find out with a little help. Contact us. We can help you!